mennessä NHA & ACE | sunnuntai, 11 heinäkuun, 2021 | ACE Certified Personal Trainer, ACE-CPT, ACE-sertifioitu Personal Trainer, Ari Langinkoski, Dynaaminen stabiliteetti, Evidence-Based Personal Training, FPS™, Functional Performance Specialist™, Functional Performance Specialist™ – FPS™, Liikkeen laatu, NHA Personal Trainer -koulutus, Personal trainer, Personal trainer -koulutus, Personal trainer -lisenssi, Personal Trainer -sertifikaatti, Suorin jaloin maastaveto, Toiminnallinen anatomia
Mitä tehokas vatsalihastreeni pitää sisällään? Onko vatsarutistukset ja lankutus jo menneen talven lumia? Pitäisikö keskivartalotreenin olla jotain toiminnallisempaa? Vai kannattaako vatsoja tehdä olleenkaan?
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