Core-treeni, keskivartalotreeni, poikittaisen vatsalihaksen aktivaatio, transverus abdominis, syvät vatsalihakset ja vedä vatsa sisään ovat kaikki mantroja, joita liikunta-alalla ollaan hoettu pari vuosikymmentä. Mutta onko näiden mantrojen hokemissa mitään perää ja jos ei ole, niin missä sitten on?
Verkkosivustomme tallentaa evästeitä tietokoneeseesi. Näitä evästeitä käytetään kerämään tietoa siitä, miten käytät verkkosivuamme, sekä auttamaan meitä muistamaan sinut. Käytämme näitä tietoja selauselämyksesi parantamiseen ja yksilöllistämiseen sekä luomaan analyyseja ja tilastoja sekä verkkosivujemme että muiden medioidemme käytöstä.
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